Sponge ball (can be used as hand cotton ball practice version 17cm)

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1. The racket is an extension of the hand and can serve as a precursor to racket-holding movements. 2. The scoring rules are the same as those of badminton and can be used as the rules for badminton classes. 2. Simple rules 1. After throwing the cotton ball from a high place, swing your other hand and hit the ball to the diagonal area. 2. In hand-ball, the ball is hit with the hand instead of the racket. Only one hand can be used at a time. 3. The ball can be hit on the ground or intercepted at the net. 3. Foul actions 1. Hitting the ball with both hands or hitting the ball with a low hand ❌ 2. Kicking the ball with the foot ❌